Weight loss isn’t all about well-planned workout sessions every day. Workouts are just a part of your fitness goals and can only help you till a certain point but if you want to get back in shape and lose the excess weight that you have gained then you need a proper fitness plan that involves both, a healthy diet and exercise plan.
A weight loss diet plan isn’t only about consuming fewer carbs and fats, but it is about getting the right amount of beneficial nutrients into your system at the right time during the day. Your meals need to be well planned according to your workout sessions because your muscles need the energy to burn during the workout and replenish after the workouts as well.
So today, in this article we are going to talk about some of the most scrumptious weight loss recipes that will provide you with the right amount of nutrients that you need to work out and maintain your energy throughout the day.
The following weight loss recipes will help you lose the exercise fat and gain less mass at the same time so we can say that it is a win-win situation. Plus these recipes are easy to prepare as they require a few minutes to prepare.
1. 15-Minute Tex-Mex Chicken Salad
If you are a fan of salads then you must try the most delish post-workout recipe byRegistered Dietician Matthew Kadey. The Tex-Mex Chicken Salads contains a ratio of Omega-3 oils, potassium, carbohydrates, proteins and macro and micro minerals that help your muscles replenish after an intense workout session and allow them to fuel up for the day. Recipe
2. Chocolate Chia Recovery Drink
Staying hydrated throughout the day is the key to keeping your body healthy. We all know that our bodies get dehydrated after a workout because it loses a lot of water in the form of sweat so there is need to replenish that water quantity by drinking this easy to make Chocolate Chia Recovery Drink after a workout.
The Chia seeds in the drink provide your body with the carbs and fibers whereas the bananas are a high source of potassium that helps to curtail muscle cramps after a workout. So just simply blend the ingredients together and you will have a perfect recovery drink to sip on. Recipe
3. Blueberry-Almond Overnight Oats
This Blueberry-Almond Overnight Oats meal contains the perfect combination of nutrients such as fiber, proteins and complex carbs. The blueberries add taste to the overall meal but also contain antioxidants that remove the free radicals from your body in order to ensure smooth cellular activity. No one has the energy to prepare a go-to meal before hitting the gym so why not prepare it the night before so that it ready for you in the morning when you wake up. Recipe
4. Asian Jalapeno Chicken
Wanting to lose the extra weight? Then why not add some spices to your daily meals because spices contain capsaicin which is a chemical known to increase the metabolism rate in the body. So if you are a fan of mouth-watering spicy Asian foods then prepare yourself an Asian Jalapeno Chicken. Recipe
5. Fat-Burning Chef Salad
Losing weight seems hard because most diet foods are unappetizing and flavorless. But it would be hard to resist to a diet plan that includes some of the most mouthwatering and luscious ingredients such as smoked turkey, green vegetables and eggs.
This Fat-Burning Chef Salad contains some of the most appetizing ingredients such as turkey breasts, broccoli, raw vegetables, grapefruits and etc., which are known for weight loss properties so why not lose weight by enjoying your meals. Recipe
6. High-Protein Chicken Meatballs
Protein Meatballs contain the right mixture of proteins and complex carbs which are required to gain muscle mass. You can only put a certain amount of pressure on your muscles so in order to strengthen them during your workouts it is better to drink or consume a meal with a high amount of proteins. So get the most delish high-protein meatball recipe to tone your muscles. Recipe
7. Peanut Butter Banana Bulking Protein Shake
Why spend hundreds of dollars on buying protein shakes when you can make one for yourself at home. The Peanut Butter Banana Bulking Protein Shake recipe isn’t only tasteful but also provides you with an extra 58 grams of protein that is helpful before an intense workout. So blend yourself one and sip on it before your workout! Recipe
8. The Best Protein Brownies
Protein is the best nutrients that help your body gain strength so why not just put them in every scrumptious meal such as Brownies. With this perfect recipe of protein filled brownies, you would never have to skip dessert after a meal. Enjoy the taste of dark chocolate brownies with some unsweetened almond milk as a snack. Recipe
9. Trainer Terri’s Light ‘N Healthy Chinese Vegetable Fried Rice
Everyone loves to consume Chinese Fried Rice at least once a week but due to oily fats and high sodium content they are unhealthy for you so why not remove all those unhealthy ingredients and pack it with some leafy vegetables and still enjoy the mouthwatering meals. Recipe
10. Stuffed Bell Peppers with Turkey and Vegetables
This recipe of Stuffed Bell Peppers with Turkey and Vegetables contains all the essential nutrients that your body needs. Bell Pepper contains Vitamin A and C, the turkey contains antioxidants while the other ingredients provide a blend of proteins, carbs, and Omega-3. Recipe
Conclusion
Consuming the right amount of proteins, Vitamins, Mineral, and other essential nutrients about 45 minutes before and after an intense workout session are very important. If you don’t provide your muscles with the adequate amount of energy to burn the excess max then they will start to feed on the muscle fuel for energy thus you will ultimately start to lose muscle mass.
Weight loss doesn’t only mean to lose weight. It means to lose the right amount of weight and still remain healthy while doing so. Starving yourself or putting more stress on your muscles isn’t the right way. So consume the aforementioned healthy weight loss recipes to make sure that you don’t upset the natural balance of your body.
