Exercise

Kegel exercises, also known as pelvic floor muscle exercises, are a type of exercise that targets the muscles of the pelvic floor. These muscles support the bladder, uterus, and rectum,…

Gyrotonic is a unique exercise method that combines elements of yoga, dance, tai chi, and swimming to create a holistic and dynamic movement practice. Developed by Juliu Horvath, a former…

When winter pounds us with ice and snow, exercising outdoors becomes a little bit more difficult and challenging. Not only do you have to shovel the snow off the sidewalks…

Weight loss surgery is a great method for those who are morbidly obese. Nowadays most men and women struggle with their weight due to genetics, an eating disorder, or other…

Daily activity has many advantages. It strengthens the immune system, increases bone density, and reduces health threats such as heart disease, diabetes, and a variety of other life-threatening illnesses. Exercise…

A lot of people think that drinking alcohol, smoking cigarettes, and driving while you’re drunk is permanently dangerous activities. But did you know that not doing anything at all such…

We all know that there are lots of benefits of doing exercise daily, but have you ever wondered how body systems are influenced by exercising and what are the effects…