Foods for Regular Diet to Make Your Teeth Whiter
Teeth whitening is one topic people are greatly concerned about. A bright smile is a great addition to your personality, and it boosts your confidence level. Cosmetic products tend to be risky solutions to achieve whiter teeth, and they may be expensive for many. Better alternatives are available in the form of foods that keep the teeth bright and healthy. Including these foods in a regular diet can help achieve a sparkling smile. Learn about the top teeth-whitening foods from the sections below.
1) Strawberries Serve Taste Buds and Teeth
Strawberries are highly relished by one and all. You can prepare a paste by mixing crushed strawberries with baking soda. Brushing your teeth with the paste on alternate days can produce glowing teeth. Regular use of the paste should be avoided to prevent damage that the sugar content of the fruit may cause. Going further, rinse your mouth properly after brushing to remove the paste content completely.
2) Orange to Peel Away the Stains
Yellow stains on teeth can be worked upon with the help of orange peels. You can scrub your teeth directly with the inside white portion of the peel. Another good idea is to prepare a paste combining orange peel with bay leaves. Trying this remedy on a regular basis should help you get rid of the unpleasant yellowness of teeth. However, make sure to rinse your mouth properly to avoid damage that the acid content of the peel may cause.
3) Crunchy Vegetables as Natural Teeth Scrubs
Cauliflower, broccoli, spinach, and celery are among the crunchy vegetables that help clean teeth. Many of these vegetables can be eaten raw. These vegetables contain high fibre content that acts as a natural scrub for teeth. Apart from scrubbing teeth, these fibres also help in removing the leftover food stuck in between the teeth. Moreover, crunchy vegetables increase the level of saliva and inhibit the production of harmful bacteria.
4) Say Cheese for a Great Smile
Cheese is a popular source of calcium, the most important mineral that keeps teeth in their best form. Counted among the top teeth whitening foods, cheese helps in coating teeth with calcium that hides the yellow marks. The regular consumption of cheese can also prevent further discoloration of teeth. Hard cheeses, in particular, disallow the food particles from getting trapped in teeth.
5) Apple Cider Vinegar as Handy Teeth Bleach
Bleaching is one of the best cosmetic teeth whitening procedures that can be naturally implemented with apple cider vinegar. Gargling once or twice a day with apple cider vinegar can remove light discoloration of teeth. However, it is important to thoroughly rinse the mouth afterward to prevent the harmful effects of acetic acid present in it.
6) Fresh Lemon Juice for a Refreshing Smile
Lemon juice with salt can be a wonderful treat for teeth. Having it in recommended amounts can clean your teeth. As an alternative, you can prepare a teeth-cleaning paste by mixing lemon juice with baking soda and brushing your teeth with it. Lemon peel can also be directly rubbed on teeth. Care should be taken to rinse your mouth to disallow the citric acid present in the juice from causing any harm to the enamel.
7) Mushroom the White Smile
Mushroom is one food that can prevent plaque from building up on teeth. Shiitake mushrooms are widely recommended by dentists to curb the growth of harmful bacteria in the mouth. Mushroom soup is a tasty and easy-to-prepare solution for teeth whitening.
8) Green Tea for White Teeth
Because of its herbal qualities, green tea is helpful in promoting overall oral health. You can drink it or gargle with it to improve the tone of your teeth. This variety of tea is rich in antioxidants and fluoride, which contribute to the attractive appeal of teeth by killing harmful bacteria responsible for the formation of plaque.
9) Sesame Seeds to Slough off Plaque
You may have ignored their importance in diet, but sesame seeds can help achieve white teeth. They work by keeping control of the formation of plaque on teeth.
10) Water for Regular Teeth Washing
Water is a natural tooth cleaner, and having it in adequate amounts after every meal should keep teeth discoloration in check. Gargling with water after consuming oily and sugary food is one habit you must follow.
11) Pineapple for Enzymatic Whitening
Pineapple contains a powerful enzyme called bromelain that acts as a natural stain remover. This tropical fruit is the only natural source of bromelain, which has anti-inflammatory properties and helps remove surface stains on teeth. Eating fresh pineapple or drinking unsweetened pineapple juice regularly can contribute to a brighter smile while also providing essential vitamins.
12) Yogurt and Milk for Strengthening Enamel
Dairy products like yogurt and milk are excellent for teeth whitening due to their high calcium and phosphorus content. These minerals help strengthen tooth enamel and protect against erosion. The lactic acid in yogurt may also help in maintaining oral health by fighting gum disease. Consuming a cup of plain yogurt daily can contribute significantly to teeth whitening efforts.
Apart from having the aforementioned foods, it is important to reduce the amount of foods that lead to teeth staining. Beverages, red wine, and food containing high content of oil and sugar must be consumed in fewer amounts. Healthy eating helps teeth contribute towards an impressive and striking smile.
For more comprehensive information on natural teeth whitening methods, visit the American Dental Association’s guide on natural teeth whitening.
To learn about the science behind how certain foods affect tooth enamel, check out the Journal of Dentistry’s research on dietary influences on oral health.
Remember that while these natural methods can help maintain a brighter smile, they work best when combined with proper oral hygiene practices, including regular brushing, flossing, and dental check-ups.